Stefan Duvivier
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Personalized Coaching

 
 

Benefits of my Personalized approach

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First off, I can assure you that this isn’t just some cookie cutter program. Unlike the typical online program, the main goal isn’t simply completion … that’s only half the battle. I prioritize developing your awareness and mindset above all else. Aware of the way you move/how your body is aligned, how you breathe, the things you consume (gadgets, food, shoes, etc.). And adopting the mindset of steady improvement through every rep, every meal, every breath.

 

I’ve found that the best way of achieving this awareness is different for everyone and their specific goals. Utilizing a personalized approach with each of my clients allows me to craft the most efficient AND sustainable route to meet your goals.

All my clients receive different workouts/approaches/guidelines/drills to improve their breathing,movement mechanics, and nutrition.

 

My hands on approach allows me to coach you through pain, doubt, anxiety … whatever roadblocks may pop up in your journey.

Send me video of your movements for feedback, consult with me on gameday nutrition & breathing protocols, or receive morale support WHENEVER you want. With 24/7 access to me, you can ask me any questions specific to your individual needs and receive guidance as if I’m there with you in person.

 

Above all, you’ll gain TIMELESS knowledge.

Timeless because what you’ll learn is NOT predicated on any current fads or inventions; you’ll find that we are born with all we need to live and everything else is extra that our body’s probably haven’t adapted to.

All this for a FRACTION of the cost that in person training would run you.

 



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Results made SIMPLE

Being healthy is pretty simple, but not easy

In life there really are no shortcuts. Reclaiming health and a higher performing you doesn’t mean buying a shit ton of fancy gadgets or following the latest diet or training fads

Your best shortcut is following a program based on the foundations of movement mechanics, breathing and nutrition, along with staying consistent, attempting to improve a little bit each day in these regards

These skills will never “go out of style” or become outdated because they comprise the core of health and being human

bringing awareness to these essential foundations, you can expect improvements in:

movement efficiency

body composition

performance (in an athletic AND day-to-day context)

mood

creativity

energy levels

personal relationships

overall humanness

healthy joint range of motion

functional strength

stress management (situational and chronic)

 

and Decreased:

joint pain/inflammation/injury

mindless consuming (buying shit we don’t need)

taste for processed foods

fatigue

anxiety

Book a Strategy Session For Free. together, We’ll walk through the roadmap that’ll get you where you want to go

 

Coach-client conversations

See what the hype is all about

 
 

State of the art APP for Seamless coach-client interaction

 

elevate your wellness